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European Don buri

Before you jump to European Don buri recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to european don buri recipe. You can cook european don buri using 12 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook European Don buri:

Provide 3 of sausages(I used polish pork sausages).
Use 6 of eggs.
Use 400 g of pearl barley.
Get 2 of carrots.
Take 1 of leak.
Provide of Flour(regular).
Provide of Breadcrumbs.
Use of Sesame seeds.
You need of Soy sauce.
You need of Sunflower oil.
You need of Salt.
Take of Parsley.

Steps to make European Don buri:

First, let's cook the barley, you need twice the amount of water as there is barley plus a little bit more..
You want to keep it at a boil until the water evaporates (if there's a little bit at the bottom), remember: mix the barley every 5-8 minutes !.
Next, we need to prep the veg. You need to peel the carrots, and get them into thin long peels. I used a potato peeler to get the thin slices. Put these away into a bowl to the side..
For the leek, cut off the end, then slice the main part perpendicularly to the leek length wise at the middle..
Then cut the leek from top to bottom down the middle but only half way, because you want it to unravel into almost like a book.
Now cut these layers into the same sort of stripes as the carrots, and put these to the same bowl as the carrot. It should all look like this:.
Get your wok out or whatever you're gonna use for the stir-fry (recommend something non-stick), plop some oil in there about 4 spoon fulls.
Stir until the leek begins to brown, then add your sesame seeds and soy sauce, continue storing until the leek is quite cooked like the carrot probably already has..
Next, the sosig. You will need to prep: a box/plate deep enough to flour up sliced sausage, another box/plate for the mixture of 2 eggs, dab of soy sauce, salt, and red chilli powder. And finally s plate/box with breadcrumbs..
The eggs, soy sauce, salt, and red chilli powder need to mixed well with a fork..
Heat up a pan with a bit of oil on it, about as much to spread over the base of the pan..
Slice your sausages length wise into 4 long slices.
For each slice: flour it up, tap away any excess flour, then put that slice into your egg mix and make sure it's completely covered, no raw flour to be dry. Then dab the slice into the bread crumbs and make sure it is entirely crumbed up..
You need to fry your crumbed up sliced so each side is of a darker brown shade. As soon as they're done, put them away to one side..
Next, the egg. I used a smaller pan for aesthetical reasons. Crack the egg, add some parsley on top, and cover it. You need to cook it so the top isn't very wobbly, and so it is cooked..
Lastly, put it all together: Put your pearl barley into a bowl for serving, add your veg, then slap your egg on top, and lastly add your breaded sausage (pitch them like a tent)..
If you're extra, slice up some green onion to top it all off..